FAQs

I am in the process of moving to TN in hopes to eventually be able to offer in person sessions. Currently all sessions are only offered via telehealth.

30 minute sessions last 23 to 30 minutes

60 minute sessions last 53 to 60 minutes

you have the option to jump right in for an initial session or meet for a 10 to 15 minute consultation to see if we are a good fit. use the steps below to make the process easy to schedule an appointment.

When preparing for our sessions, I ask that you bring an open mind and make sure you have good internet and privacy. For some that might include using headphones. Feel free to bring a blanket, soft animal, fidget toy, a drink, snack or anything else that might make you feel comfortable. I do ask that you do not use alcohol or illegal substances during the time of our sessions.

I have a very relaxed cancellation policy. I do ask that you cancel appointments with a 24 hour notice. I waive my cancelation fee for emergencies. My cancelation fee is currently $25. No show fee is the same amount.

In our first few sessions, we will discuss past, present, and future experiences and work to create goals.

In each session, we’ll address what may have happened the week before and continue working towards your treatment goals while growing our therapeutic relationship. I tend to have a casual feel to my sessions while still incorporating clinical terms and therapeutic modalities. A casual and comfortable environment can include food, drinks, cussing, and asking for bathroom breaks.

A therapeutic modality is a scientifically proven technique for therapy that helps clients to meet their goals.

Since I take an eclectic approach to things, I base the need for homework on a client by client basis. If you feel homework will be helpful always ask. I might share handouts and worksheets during out time together. It is not something you will be required to do or punished if you don’t. But it will probably aid in your treatment progress if you do use the resources provided.

Please feel free to use your everyday language that is comfortable for you while also being considerate and respectful. I tolerate cussing but cussing at me or at other people during a session is not respectful. We can all be frustrated with situations but we have to work through how to communicate that respectfully.

If you do not feel the therapeutic relationship is growing than please bring that to my attention so it is something that we can discuss together. We can look at options such as referring out or making changes to the modalities being used. I will accept all respect feedback given.

If you feel you are not making progress in therapy, please bring this to my attention as well. My feelings will not be hurt, but I do need to know this to be able to adjust things accordingly. I cannot wave a magic wand and erase all your symptoms although I wish I could. Change takes time, but it is important to bring this up as well.